Category Hubs
Whatever you’re going through, there’s something here to help. From the legal basics to looking after your mental health and everything in between.
Browse by Topic
Every section on From Dads to Dads is built around the real challenges fathers face after separation. Articles are written to be honest and practical, not preachy or overwhelming. Pick a topic and start where it feels most relevant.
Mental Health
Separation takes a serious emotional toll, and too many dads try to carry it alone. This section covers managing anxiety, depression, and anger, rebuilding your confidence and identity, and knowing when and how to ask for professional support.
What you’ll find here: Coping strategies, personal stories, guides to therapy and counselling, and honest conversations about men’s mental health.
Parenting
Being a good dad doesn’t stop because your relationship ended. Whether you’re working out child arrangements, managing contact disputes, or simply trying to stay present in your children’s lives, this section has practical guidance to help.
What you’ll find here: Child arrangements, staying connected with your kids, co-parenting strategies, school and routine advice, and parenting through the courts.
Money & Finance
Separation has a significant financial impact that’s rarely talked about honestly. This section covers the practical side, from child maintenance calculations to splitting assets, budgeting as a single dad, and protecting your financial future.
What you’ll find here: Child maintenance, financial settlements, budgeting guides, managing debt, and rebuilding financially after separation.
Divorce & Legal Basics
The legal side of separation doesn’t have to be baffling. This section gives you plain-English explanations of the key processes, your rights as a father, and how to get through the legal system without losing your mind or your savings.
What you’ll find here: How divorce works, child arrangements orders, mediation, the family court process, legal aid, and understanding your rights.
Fitness & Physical Wellbeing
Exercise isn’t just about staying in shape. For a lot of dads going through separation, getting physical is one of the most effective ways to manage stress, clear your head, and feel like yourself again.
What you’ll find here: Fitness routines for busy dads, the mental health benefits of exercise, getting back into sport, and building healthy habits around a new schedule
Dating & Relationships
There’s no rulebook for when or how to start dating again after separation, but there are things worth thinking about, especially when children are involved. This section handles the topic honestly and without judgement.
What you’ll find here: When to start dating again, introducing a new partner to your children, sex and intimacy after separation, and building new relationships while co-parenting.
Housing & Lifestyle
Finding somewhere to live, building a new routine, and making a home that works for you and your children is one of the most practical challenges of separation. This section covers all of it.
What you’ll find here: Renting after separation, making your home work for your kids, rebuilding daily routines, cooking, finances, and creating a new normal.
Not sure where to start?
If you’re not sure which section is most relevant to where you are right now, the blog is a good place to start. New articles are added regularly across all topics.