About
Sometimes you need a phone number, not an article. This page brings together the most useful helplines, charities, and support organisations for dads across the UK, all in one place.
These resources have been curated specifically with fathers in mind. Whether you need to talk to someone tonight, find a solicitor, or understand your housing options, the organisations below are a good place to start
Mental health & emotional support
Separation is one of the most stressful experiences a person can go through. If you're struggling, these organisations can help.
Samaritans
Free, confidential support 24 hours a day, 365 days a year. You don't have to be suicidal to call, just struggling and needing to talk.
116 123 (free, any time)
samaritans.org
CALM
Focused on male mental health and suicide prevention. Runs a helpline and webchat for men who need to talk.
0800 58 58 58 (5pm–midnight daily)
thecalmzone.net
Mind
Mental health information, advice, and local support services across England and Wales. Good for understanding what you're experiencing and finding local help.
0300 123 3393
mind.org.uk
Andy's Man Club
Free peer-to-peer support groups for men, run across the UK every Monday evening. No professional facilitators, just men talking openly.
Papyrus (under 35s)
Support for young dads or fathers worried about a young person at risk of suicide.
0800 068 4141
papyrus-uk.org
Legal support & family law
Understanding your rights doesn't have to cost a fortune. These organisations offer free or low-cost legal guidance for fathers going through separation.
Citizens Advice
Free, independent advice on family law, legal aid eligibility, and your rights. Available online, by phone, or in person at local bureaux.
Families Need Fathers
A charity supporting both parents, with a strong focus on fathers' rights and maintaining relationships with children after separation.
0300 0300 363
fnf.org.uk
Gov.uk — Family Law & Courts
The official government resource for understanding the family court process, applying for child arrangements orders, and legal aid eligibility.
Resolution
The professional body for family lawyers committed to a non-confrontational approach. Use their directory to find a collaborative family solicitor near you.
Child Law Advice
Free legal information on child arrangements, parental responsibility, and the family court, specifically for parents.
0300 330 5480
childlawadvice.org.uk
Money & financial guidance
Separation has a significant financial impact. These resources can help you understand your obligations, protect your finances, and plan ahead.
Child Maintenance Service
The government service for arranging and enforcing child maintenance payments. Use their calculator to understand what you may owe or be owed.
MoneyHelper
Free, impartial money guidance from the government-backed Money and Pensions Service. Covers budgeting, debt, and financial planning after separation.
0800 138 7777
moneyhelper.org.uk
StepChange
Free debt advice and practical help managing financial difficulty. Particularly useful if separation has left you with unmanageable debt.
0800 138 1111
stepchange.org
Turn2us
A national charity helping people access welfare benefits, grants, and financial support. Useful if your income has dropped significantly after separation.
Housing support
Finding somewhere to live after separation is one of the most pressing practical challenges. These organisations can help.
Shelter
The UK's leading housing charity. Free advice on renting, eviction, homelessness, and your housing rights, including for people leaving a shared home after separation.
0808 800 4444
shelter.org.uk
Crisis
Support for people at risk of or experiencing homelessness, including a specific service for single adults.
Gov.uk — Housing Options
Government guidance on your housing rights, applying for council housing, and what to do if you're at risk of homelessness.
Local Council Housing Teams
Your local council has a legal duty to help if you're at risk of homelessness. Search for your local authority's housing team via gov.uk.
Support for your children
Separation affects children too. These resources can help you support your kids through a difficult time.
NSPCC
Advice for parents on talking to children about separation, spotting signs of distress, and keeping children safe.
0808 800 5000
nspcc.org.uk
Young Minds
Mental health support specifically for children and young people, and guidance for parents on how to help.
ChildLine
A confidential support service for children and young people. If your children are struggling and need someone outside the family to talk to.
0800 1111
childline.org.uk
The organisations listed on this page are independent of From Dads to Dads. We do not receive any payment for inclusion and are not responsible for the content or services provided by third-party organisations. Details are correct to the best of our knowledge but we recommend checking directly with each organisation for the most up-to-date information.